Arrive at our base in one of the 200-year old canal warehouses at Sowerby Bridge. After a thorough briefing, you set off, and travel along the side of the valley to Salterhebble Locks, where we meet you and take you through your first three locks. You then do another two locks on your own, hidden away in the trees. At Elland you have a choice of two canalside pubs, one with food, or lots more in the town up the hill - along with shops, takeaways and a Co-op supermarket. and of course good pubs and restaurants.

Next day you head down, past glimpses of lakes, to Brighouse, a busy small town with interesting shops and a Sainsbury's with its own moorings and of course good pubs and restaurants. From Brighouse you go down into the River Calder. Pass under a towering motorway viaduct, a reminder of the world you left behind - and who cares which motorway it is? The river provides a sweeping contrast to the canal cuts with which it alternates, as it winds its way down the wooded valley to Mirfield. There are still locks, but they are further apart and the whole landscape is gentler. Stop overnight at Shepley Bridge (the Ship Inn is a Hungry Horse pub/restaurant).

Turn here and head back most of the way. Take in more details of this historically important navigation, significantly older than most of the canal system - partly designed by John Smeaton, of Eddystone Lighthouse fame. You have splendid views of the hills. At the top of the last lock, detour right along the short Halifax Arm, and overnight here (Brewer's Fayre).

A short sail without locks brings you back to base by 0900.